- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
I give a fuck. I give lots of fucks, actually. I’m a prostitute of feelings.
Who taught me to suck in my stomach,
or my cheeks?
Who told me to stand with my legs apart
and my hips thrust back
to create the illusion of a gap
between my thighs?
Who made me believe that the most beautiful part of me
is my negative space?